TBG Resistance Bands - Band Assisted Nordic Curls

TBG Resistance Bands - Band Assisted Patrick Step Up

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TBG Resistance Bands

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$79.00 $99.00

The TBG Resistance Band Set offers a versatile range of resistance from 5lbs to 175lbs, making it suitable for various fitness levels.

Add-Ons:

The Slant Stack™️

$149

The Slant Stack is a first-of-its-kind product that safely attaches the slant board on top of 2-inch interlocking stackable platforms.

3x Slant Stack Platforms

$99

Add the 3x Slant Stack Platforms to boost the height of your Slant Stack and unlock even more exercise variety. Perfect for progressing difficulty and customizing your training setup.

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1 Year Warranty

90 Days Return

Next Day Shipping

More Info

The TBG Resistance Band Set offers a versatile range of resistance from 5lbs to 175lbs, making it suitable for various fitness levels. Designed for strength training, mobility work, and rehabilitation, the bands provide a convenient way to add resistance to workouts without the need for heavy equipment.

• Adjustable Resistance: Covers a wide range of strength levels

• Durable Material: Made from high-quality, snap-resistant latex

• Versatile Use: Suitable for strength training, stretching, and rehabilitation

• Portable Design: Easy to use at home, in the gym, or on the go

A practical addition to any fitness routine, these bands offer a simple way to enhance workouts and build strength over time.

Highlights

Resistance Range From 5LBS-175LBS
Durable Material
Portable Design
Travel Case Included

The Tib Bar Guy Guarantee

At The Tib Bar Guy, your satisfaction is our top priority. We’re not just here to deliver premium equipment, we’re here to make sure every part of your experience is seamless, positive, and worth talking about. That’s why we go above and beyond to ensure 100% customer satisfaction.

From fast, reliable shipping to prompt, friendly support, we stand behind every product with pride. If something’s not right, we’ll make it right. Whether it’s a question, concern, or request, we’re here to help with real solutions, not automated responses.

No hassle. No shortcuts. Just results and a team that truly cares.

You’re not just buying gear. You’re joining a community that puts people first. That’s The Tib Bar Guy guarantee.

TBG Resistance Bands

TRAINING COLLECTIVE

Name: TBG Resistance Bands
Brand: The Tib Bar Guy
SKU: 143
Price: 79 USD
Availability: InStock
Rating: 5.0 (1 reviews)

Check Back Often For New Exercises

AREA: ABS

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EXERCISE

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Learn & Train

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**Banded Patrick Step-Ups/Poliquin Step-Ups On Slant Stack**

Engage the quads, glutes, and hamstrings. The added resistance from the bands intensifies the movement, helping to build strength and stability. This exercise also supports proper knee alignment and improves lower body control.

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**Banded Back Squats**

An excellent way to build lower body strength, targeting the quads, hamstrings, and glutes. By placing a resistance band around your thighs during the squat, you increase tension and help maintain proper form.

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**Assisted Nordic Curls/ Assisted VMO Squats**

Helps strengthen the hamstrings, quads, and lower body muscles. The bands provide support during the movements, making them more accessible while still targeting key muscle groups. These exercises improve muscle endurance, flexibility, and stability in the legs.

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**Banded Back Extension/ Banded Face Pulls**

It works to strengthen the lower back, glutes, and upper back muscles. The bands add resistance during the movement, enhancing muscle activation and improving posture and stability. These exercises are great for building strength in the posterior chain and supporting overall upper and lower body strength.

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**Seated Hamstring Curl**

Focus on strengthening the hamstrings as you bend your knees against the resistance. The bands maintain tension throughout the movement, helping to build strength and flexibility in the hamstrings. This exercise supports lower body strength and improves knee stability.

Learn & Train

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Banded Patrick Step-Ups/Poliquin Step-Ups On Slant Stack

Engage the quads, glutes, and hamstrings. The added resistance from the bands intensifies the movement, helping to build strength and stability. This exercise also supports proper knee alignment and improves lower body control.

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Banded Back Squats

An excellent way to build lower body strength, targeting the quads, hamstrings, and glutes. By placing a resistance band around your thighs during the squat, you increase tension and help maintain proper form.

3

Assisted Nordic Curls/ Assisted VMO Squats

Helps strengthen the hamstrings, quads, and lower body muscles. The bands provide support during the movements, making them more accessible while still targeting key muscle groups. These exercises improve muscle endurance, flexibility, and stability in the legs.

4

Banded Back Extension/ Banded Face Pulls

It works to strengthen the lower back, glutes, and upper back muscles. The bands add resistance during the movement, enhancing muscle activation and improving posture and stability. These exercises are great for building strength in the posterior chain and supporting overall upper and lower body strength.

5

Seated Hamstring Curl

Focus on strengthening the hamstrings as you bend your knees against the resistance. The bands maintain tension throughout the movement, helping to build strength and flexibility in the hamstrings. This exercise supports lower body strength and improves knee stability.

Features

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**Bundle Package**

The Resistance Bands come in a comprehensive bundle with multiple bands of varying resistance levels. This feature allows users to customize their workouts according to their fitness goals, whether they're looking to build strength, improve flexibility, or enhance endurance. The bundle is designed for convenience, providing everything you need for an effective training session in one package.

**Multi-Use Compatibility**

Specifically engineered for multi-use applications with popular fitness equipment such as the SledTred, NBE V2, and Slant Stack. This versatility enables users to integrate bands into their existing workout routines seamlessly, whether for resistance training, rehabilitation, or dynamic warm-ups. Enjoy the flexibility of using these bands across different platforms to maximize your fitness potential.

**Durable Construction**

Crafted from high-quality, tear-resistant materials, these Resistance Bands are built to withstand rigorous workouts while maintaining their elasticity over time. Their sturdy design ensures they can handle intense training sessions without fraying or breaking, providing users with a reliable companion for their fitness journey.

**Portable and Lightweight**

Designed for on-the-go fitness enthusiasts, these Resistance Bands are lightweight and easily portable. Whether you’re heading to the gym, traveling, or working out at home.

**Travel Bag**

It comes with a durable travel bag, making it easy to take your workout on the go. Whether you're heading to the gym, traveling, or working out at home, this compact and lightweight bag allows you to conveniently store and transport your bands without any hassle.

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What is the TBG Fitness Resistance Bands Set?

The TBG Fitness Resistance Bands Set is a complete collection of seven premium resistance bands, each offering a different resistance range to support everything from rehab and mobility work to strength training and advanced exercises. These bands are made from high-quality layered latex for durability and consistent tension across every rep.

What resistance levels are included in the set?

The set includes 7 bands with the following resistance ranges:

• 5 lbs - 15 lbs (Light)

• 5 lbs - 35 lbs (Medium-Light)

• 20 lbs - 60 lbs (Medium)

• 30 lbs - 80 lbs (Medium-Heavy)

• 40 lbs - 110 lbs (Heavy)

• 60 lbs - 150 lbs (Extra Heavy)

• 70 lbs - 175 lbs (Max Heavy)

What exercises can I use these bands for?

These bands are incredibly versatile! Use them for:

• Mobility and warm-ups

• Strength training (assisted pull-ups, banded squats, presses, rows)

• Rehab and prehab (knee strengthening, shoulder mobility drills)

• Core training (banded planks, resisted ab rollouts)

• Explosive training (band-resisted sprints or jumps)

•Stretching and flexibility work

Can these bands be used for assisted exercises?

Yes! The heavier bands are perfect for assisted pull-ups, assisted dips, or regressed Nordic curls (when paired with something like The SledTred. The lighter bands are great for shoulder prehab, knee-friendly reverse step-ups, and joint mobility work.

How do I choose the right band for my workout?

Band selection depends on your goal and current strength level.

• Use lighter bands (5-15 lbs & 5-35 lbs) for warm-ups, mobility work, and rehab.

• Use medium bands (20-60 lbs & 30-80 lbs) for strength training and core work.

• Use heavier bands (40-175 lbs) for assisted pull-ups, dips, heavy squats, deadlifts, and resisted sprints.

If in doubt, start lighter and work your way up as your strength increases.

Can I combine bands for extra resistance?

Absolutely! You can stack bands to customize the tension to your exact needs. For example, pairing the 20-60 lbs band with the 30-80 lbs band creates combined resistance for heavier exercises like squats, hip thrusts, or resisted push-ups.

Are these bands easy to travel with?

Yes! The whole set can be rolled up and packed into a small bag, making them perfect for travel workouts, outdoor training, or simply taking to the gym for added resistance work.

Are these safe for door anchor exercises?

Yes, but it’s important to ensure the door anchor is secure and the band is properly positioned to prevent slipping or snapping. These bands are reinforced for durability, but proper use is key for safety and longevity.

Where can I find more information on the TBG Resistance Bands?

Check out our articles where we cover all things products, training, education, and more!

How can resistance bands enhance my strength training?

Resistance bands provide variable resistance, meaning the band gets harder to stretch the further you pull it. This creates more tension at the top of a movement, where your muscles are typically stronger, allowing for better strength curve matching than free weights alone. This helps target sticking points and maximizes muscular tension through the entire range of motion.

Can I use these bands for knee health and joint prehab?

Yes! Bands are an excellent tool for knee health protocols. You can use them for banded tib raises, reverse step-ups, terminal knee extensions, and assisted split squats to strengthen the VMO and protect the knees.

Can bands help with Nordic curl regressions?

Definitely! If you have a Nordic bench or the Nordic Pro, you can attach the band to a sturdy anchor point and loop it around your chest or hips to assist your Nordic curls by reducing bodyweight load. This is an invaluable tool for building hamstring strength safely

How do I care for the bands to ensure they last?

To extend the lifespan of your bands:

• Avoid leaving them in direct sunlight for long periods.

• Keep them clean and dry.

• Check for small tears or cracks before each use.

•Avoid sharp edges or rough surfaces that could cause damage.

Where can I find more training information?

Check out our Training Collective to get the most out of your Resistance Bands.

Shipping

The Tib Bar Guy ships goods the next day, except for orders received on Saturday and Sunday, when out of stock, or when otherwise stated on the product page. We will update customers if we are out of inventory. Orders received on Saturday and Sunday will be processed and scheduled for delivery on the following business day.

Customer Attention: Please make sure all shipping information is correct during checkout! Incorrect shipping information may result in additional shipping expenses for your order.

Shipping for the contiguous United States is between 2-5 shipping days.

The delivery time for international shipping depends on where you are located. International orders are typically shipped through DHL International Express or UPS International which takes 1-10 business days to arrive.

Delivery details and a tracking number will be provided in your confirmation email, which will be sent to you after your order has been processed.

The Tib Bar Guy collects taxes and duties at checkout which is processed via DDP shipping rates however The Tib Bar Guy is not responsible for additional customs, duties, or import fees that may arise unexpectedly from your country.

The Tib Bar Guy is not responsible for lost or damaged packages and claims must be filled directly with the carrier.

Returns

(Returns for pre-order items start at the time of delivery marked by the postal carrier)

Please use our Support Center to start a return during the 90 return period.

Items sent back to us without first requesting a return will not be accepted.

To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. You’ll also need the receipt or proof of purchase.

Please note postage will be deducted from the final refund amount.

You can always contact us for any return questions HERE

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, or damaged or if you receive the wrong item so that we can evaluate the issue. Claims must be filed directly with the carrier.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items, gift cards, or international orders.

Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.

TBG Resistance Bands

The Slant Stack™️

3x Slant Stack Platforms

1 Year Warranty

90 Days Return

Next Day Shipping

TBG Resistance Bands

TRAINING COLLECTIVE

Learn & Train

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