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The Tib Bar Guy The Tib Bar Guy
The Nordic Pro
Nordic Pro - Exercises1
THE NORDIC PRO - Infographic
Nordic Pro - Feature
Nordic Pro - Training1
THE NORDIC PRO - Fits Your Space
THE NORDIC PRO -  Nordic Curl Home
THE NORDIC PRO - Easy Vertical Storage
THE NORDIC PRO - The Tib Bar Guy
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The Nordic Pro

(38)
$349.00 $499.00

Introducing The Nordic Pro, a Revolution in Full Range Nordic Curl Training!

Add-Ons:

TBG Bumper Plates (160LBS)
$129

TBG Rubber Bumper Plates are built for durability, performance, and versatility.

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Pay with HSA/FSA Save an average of 30%
1 Year Warranty
90 Days Return
Next Day Shipping
Frequently Bought Together
More Info

Introducing The Nordic Pro, a Revolution in Full Range Nordic Curl Training!

We are taking Nordic Curl training to the next level with The Nordic Pro. 

Traditional Nordic Benches are challenging to use as a beginner because of the inability to regress during Nordic Curls.

The Nordic Pro has solved this issue by allowing beginners to highly trained athletes to perform Nordic Curls safely with perfect form by building strength at each of the eight levels of regression.

Being able to regress in a controlled and measurable way is extremely important to build muscle faster and help prevent injuries.  

The Nordic Pro can help reduce the risk of knee & hamstring injuries and improve your athletic ability!

Patent Pending

Highlights
  • 8 Levels of Full Range Nordic Curl Training
  • Compact Design
  • Commercial Grade
  • Vertical Storage
  • Easy To Use
The Tib Bar Guy Guarantee

At The Tib Bar Guy, your satisfaction is our top priority. We’re not just here to deliver premium equipment, we’re here to make sure every part of your experience is seamless, positive, and worth talking about. That’s why we go above and beyond to ensure 100% customer satisfaction.

From fast, reliable shipping to prompt, friendly support, we stand behind every product with pride. If something’s not right, we’ll make it right. Whether it’s a question, concern, or request, we’re here to help with real solutions, not automated responses.

No hassle. No shortcuts. Just results and a team that truly cares.

You’re not just buying gear. You’re joining a community that puts people first. That’s The Tib Bar Guy guarantee.

The Nordic Pro

The Nordic Pro

TRAINING COLLECTIVE

Check Back Often For New Exercises

AREA: HAMSTRINGS
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EXERCISE
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Learn & Train

1

Flat Nordic Curls

The Nordic Pro’s flat position is ideal for traditional Nordic curl training, offering a stable and secure setup to target your hamstrings with precision.

2

Full Range Nordic Curl Training

The Nordic Pro offers 8 Levels of Nordic Curl training making it perfect for beginners & pros looking to maximize their lower body training!

3

Isometric Holds

Hold a static position at the top of a back extension movement while engaging the glutes, hamstrings, and spinal erectors. This exercise helps build postural strength, core stability, and endurance in the posterior chain.

4

Sit-Ups

A foundational core exercise that strengthens the abs through controlled movement. Sit-ups help develop core stability, muscular endurance, and overall midsection strength.

Learn & Train

1

Flat Nordic Curls

The Nordic Pro’s flat position is ideal for traditional Nordic curl training, offering a stable and secure setup to target your hamstrings with precision.

2

Full Range Nordic Curl Training

The Nordic Pro offers 8 Levels of Nordic Curl training making it perfect for beginners & pros looking to maximize their lower body training!

3

Isometric Holds

Hold a static position at the top of a back extension movement while engaging the glutes, hamstrings, and spinal erectors. This exercise helps build postural strength, core stability, and endurance in the posterior chain.

4

Sit-Ups

A foundational core exercise that strengthens the abs through controlled movement. Sit-ups help develop core stability, muscular endurance, and overall midsection strength.

Features

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Fully Adjustable Ankle Support

Its ergonomic design and high-density padding help minimize pressure on the lower legs, allowing for controlled movement and proper form throughout the exercise.

8 Levels of Adjustment

Allows you to progressively build hamstring strength by controlling the range of motion, making the Nordic curl accessible to both beginners and advanced athletes.

Oversized Diamond Foot Plate

Features a large, non-slip surface that enhances grip and stability, allowing for safer and more effective training sessions.

Premium Wheels

Designed for easy transport and repositioning, making it convenient for home gyms, training studios, and rehabilitation settings.

Vertical Storage Mode

The Nordic Pro features a convenient vertical storage mode, allowing you to save space when it’s not in use. Just lift up and store it upright—perfect for home gyms or tight training areas.

350lbs Weight Rating

The Nordic Pro is engineered for strength and stability, rated to support up to 350 lbs for safe and effective training. Its heavy-duty steel construction ensures durability and reliability, providing a secure platform for users to progressively build strength and master Nordic curls.

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FREQUENTLY ASKED,

ALL ANSWERED.

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What is The Nordic Pro?

The Nordic Pro is a revolutionary Nordic Curl training machine that allows you to safely and progressively build strength for full range Nordic Curls by offering 8 levels of adjustable regression. Whether you’re a beginner or an advanced athlete, the Nordic Pro helps you master the Nordic Curl in a controlled, measurable, and injury-preventive way.

Why is The Nordic Pro better than a traditional Nordic bench?

Traditional Nordic benches offer no way to regress the movement, making them too difficult for most people to use effectively. The Nordic Pro solves this by allowing you to adjust the pad angle to reduce the range of motion and gradually increase the difficulty as you get stronger, ensuring safe, progressive training.

How many regression levels does The Nordic Pro have?

The Nordic Pro offers 8 distinct levels of regression, allowing you to build strength incrementally until you can perform full range Nordic Curls with perfect form.

Is The Nordic Pro suitable for beginners?

Yes! The Nordic Pro is designed specifically to make the Nordic Curl accessible to all fitness levels, from complete beginners to elite athletes. Its adjustable regression system allows you to start with a manageable range of motion and progress over time.

What muscles does The Nordic Pro target?

The Nordic Curl primarily targets the hamstrings, specifically their knee flexion function. However, the exercise also engages the glutes, calves, and even parts of the core as stabilizers.

Is The Nordic Pro suitable for home gyms?

Absolutely! The Nordic Pro is compact, easy to set up, and built with durability in mind, making it perfect for home gyms, personal training studios, or rehab clinics.

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